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Mindful breathing on Happiful
I contributed this video to Counselling Directory's Happiful Tiktok page as it is a tip I use with all of my clients to help them ground the

Julie Raworth
Aug 18, 20231 min read



Julie Raworth
Jul 25, 20210 min read



Julie Raworth
Jul 25, 20210 min read



Julie Raworth
Jul 25, 20210 min read



Julie Raworth
Jul 25, 20210 min read



Julie Raworth
Jul 25, 20210 min read


Introduction to Mindfulness by Spectrum
This audio video is a 15 minute introduction to Mindfulness that also provides a mindfuness experience in the process.

Julie Raworth
Aug 16, 20181 min read



Julie Raworth
May 14, 20180 min read


Relieving emotional distress with a Chinese finger trap
Using a Chinese finger trap to illustrate how facing and confronting our emotions can help too relieve distress rather than create...

Julie Raworth
May 14, 20181 min read
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