Mindful breathing on Happiful
I contributed this video to Counselling Directory's Happiful Tiktok page as it is a tip I use with all of my clients to help them ground the
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Julie Raworth
Jul 25, 20210 min
252 views
Julie Raworth
Aug 16, 20181 min
Introduction to Mindfulness by Spectrum
This audio video is a 15 minute introduction to Mindfulness that also provides a mindfuness experience in the process.
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Julie Raworth
May 14, 20181 min
Relieving emotional distress with a Chinese finger trap
Using a Chinese finger trap to illustrate how facing and confronting our emotions can help too relieve distress rather than create...
63 views
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