It can be thought that this new word 'Mindfulness'  is just a fad, a Buzz word or something a bit airy fairy. 

In a faster and more immediate world  causing increased stress, anxiety and depression Mindfulness is a much needed antidote to regain a sense of balance and connection with yourself. 

I created this visual booklet to help my clients in undertanding why and how Mindfulness can be helpful for everybody. 

I have learnt from my clients what they need to know in order to engage in it and so tried to approach it this way. 

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Click                       to purchase  your copy

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Clients will recieve a free copy and access to a digital copy 

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