It can be thought that this new word 'Mindfulness' is just a fad, a Buzz word or something a bit airy fairy.
In a faster and more immediate world causing increased stress, anxiety and depression Mindfulness is a much needed antidote to regain a sense of balance and connection with yourself.
I created this visual booklet to help my clients in understanding why and how Mindfulness can be helpful for everybody.
I have learnt from my clients what they need to know in order to engage in it and so tried to approach it this way.
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Clients can recieve access to a free e-copy
Psychology made easy
Who is actually listening? ….…..I mean to listen in a way that you really feel heard?
YOU DON'T NEED TO BE AN 'EXPERT' TO LISTEN PROPERLY!
I initially set this campaign up in response to 'its good to talk' campaigns. My question was if we are talking, who is listening? If we really ‘listen’ at a personal and internal level, at a systemic family level, at a friends level or within the workplace and schools, and as a government, then we can prevent problems from becoming a mental health issue that require ‘expert’ listeners.
Here I offer lots of simple tips to help everybody to feel skilled enough to support your friends and family when they reach out to you to talk.