Many people declare "I'm not creative or artisitic" and shy away from it. The same way some people declare they are not very organised,...

Whenever 13-year-old Mei Lee gets too excited – which is, Disney/Pixar tells us, ‘practically always’ – she poofs into a giant red panda.

I contributed this video to Counselling Directory's Happiful Tiktok page as it is a tip I use with all of my clients to help them ground the