RESOURCES

HELPING THE EVERYDAY PERSON TO ASSIST YOUR OWN SELF CARE AND MENTAL HEALTH WELL BEING

Mindfulness

 
Front page.jpg

It can be thought that this new word 'Mindfulness'  is just a fad, a Buzz word or something a bit airy fairy. 

 

In a faster and more immediate world  causing increased stress, anxiety and depression Mindfulness is a much needed antidote to regain a sense of balance and connection with yourself. 

Amazon-logo-2000–present.jpg

I created this visual booklet to help my clients in undertanding why and how Mindfulness can be helpful for everybody. 

I have learnt from my clients what they need to know in order to engage in it and so tried to approach it this way. 

Click                       to purchase  your copy

Clients will recieve a free copy and access to a digital copy 

Videos

 

Psychology made easy

 

#Listen First

YOU DON'T NEED TO BE AN 'EXPERT' TO LISTEN PROPERLY!

Who is actually listening? ….

…..I mean to listen in a way that is helpful, so that you really feel heard?

EAR LOGO 3 vector.png