Many people declare "I'm not creative or artisitic" and shy away from it. The same way some people declare they are not very organised,...

Whenever 13-year-old Mei Lee gets too excited – which is, Disney/Pixar tells us, ‘practically always’ – she poofs into a giant red panda.

Having developed skills and confidence in working with trauma in recent times I have come to make a developing observation on where our...

As the news came in of the passing of Queen Elizabeth II I was sat alone at home having just been told by my GP to start complete rest of...

At the beginning of therapy clients come to me submissive and lacking in their own ability and ownership of their own solutions. “I feel...

BUT DOES IT REALLY MATTER? I have been doing some research lately to put towards my own mindfulness booklet for my clients to help...

All photos taken by Julie Raworth During Rwanda’s genocide hundreds of thousands of people died amongst the beautiful and vast thousand...

I just read a post online criticising us Private Practitioners for exploiting people with mental health issues into spending money when...

On the surface Rwanda is thriving, it is appearing to be a strong conference venue for foreign visitors with its policies on global...

Accept anxiety as serving a purpose only in the Here and Now. If you feel your anxiety is in control of you it can make you want it to go...

Written August 2016 Picasso has always been one of my inspirations as an artist and certainly recent work is reflective of this. As well...

On October 23rd to 25th October 2015 I put up my first ever exhibition of art at the Parallax International Art Fair in Chelsea London....

Written May 2013 In wanting to learn and understand about the use of other theoretical approaches in Psychology and Wellbeing I have come...

Written Nov 2014 I had never thought of myself as an angry person but over the years a number of people have indicated that anger must...

Written April 2016 I am a self-confessed introvert and I’m proud of this. I don’t see any reason to change this as it is the place I am...

Psychological insights from personal experience with weight issues Written Dec 2016 Three months ago I recruited the help of Joanne of...

Let’s look at some of the reasons people suffer with depression, anxiety or other mental health issues. They may have core beliefs that...

How the annual Division of Counselling Psychology conference gave me a sense of belonging and inclusion rather than intimidation and oppres

I am a self-confessed introvert and I’m proud of this. I don’t see any reason to change this as it is the place I am most creative and...

On October 23rd to 25th October 2015 I put up my first ever exhibition of art at the Parallax International Art Fair in Chelsea London....