Whenever 13-year-old Mei Lee gets too excited – which is, Disney/Pixar tells us, ‘practically always’ – she poofs into a giant red panda.

I contributed this video to Counselling Directory's Happiful Tiktok page as it is a tip I use with all of my clients to help them ground the

Let’s look at some of the reasons people suffer with depression, anxiety or other mental health issues. They may have core beliefs that...