I contributed this video to Counselling Directory's Happiful Tiktok page as it is a tip I use with all of my clients to help them ground the

As the news came in of the passing of Queen Elizabeth II I was sat alone at home having just been told by my GP to start complete rest of my 2 weeks old sprained ankle. I was also awaiting a progress report of my mothers long awaited knee replacement operation. An enforced isolation period has given me time to reflect on how Psychologically we as a nation and as individuals now deal with such a ground-breaking change in the foundations of what makes our country. There are the

How the annual Division of Counselling Psychology conference gave me a sense of belonging and inclusion rather than intimidation and oppres