Whenever 13-year-old Mei Lee gets too excited – which is, Disney/Pixar tells us, ‘practically always’ – she poofs into a giant red panda.

I contributed this video to Counselling Directory's Happiful Tiktok page as it is a tip I use with all of my clients to help them ground the

As the news came in of the passing of Queen Elizabeth II I was sat alone at home having just been told by my GP to start complete rest of...