Adults 1:1 Counselling therapy
Young persons Counselling and creative/play therapy
If you have come to this site then chances are you are seeking support either for yourself or a friend or family member. Well done for taking this first step!
This site offers advice on the different types of talking therapy, information about Counselling Psychology and what Spectrum can offer you. It also explains what happens in therapy and how it works, and it will guide you through the process of accessing support from me if you choose to do so.
Therapy can be a terrifying prospect for many clients and rightly so. It is not an easy journey and the sunshine does not always come quickly. It may take you to places that are painful, dark, depressing, and despairing. It can seem grey and bleak for some of the time and feel as though your are going backwards not forwards.
But if you can find the courage to face this darkness then there is hope that from it you will find a spectrum of colourful emotions, of joy, hope, happiness, laughter, sadness, guilt, anger, love, excitement, jealousy........a rainbow of emotions where the sun and the clouds can exist together in a place where life seems more prosperous and fulfilling.