To reach the rainbow you need to experience both the rain and sun

J Raworth

Beginning therapy can feel like a daunting step, and it is natural to feel some apprehension. Therapy may not always be an easy journey, and change does not always come quickly. At times you can feel you are under the weight and fog of a dark cloud as we bring you closer to painful feelings or experiences, or when things feel unclear or progress is slow. At times you may lose sight of any hope of recovering, believing you are just going backwards. This is not the case, each time you meet this place you do so from new growth, resilience, perspective and recovery.

But whilst you feel lost I will always hold on to your hope until you can see it again by honouring your process with patience and courage. Allowing the sunshine and clouds to  exist together can open the way to a spectrum of colourful feelings and become a richer emotional landscape, and life may begin to feel more connected, meaningful, fulfilling and hopeful.