RESOURCES

HELPING THE EVERYDAY PERSON TO ASSIST YOUR OWN SELF CARE AND MENTAL HEALTH WELL BEING

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Mindfulness

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It can be thought that this new word 'Mindfulness'  is just a fad, a Buzz word or something a bit airy fairy. 

 

In a faster and more immediate world  causing increased stress, anxiety and depression Mindfulness is a much needed antidote to regain a sense of balance and connection with yourself. 

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I created this visual booklet to help my clients in undertanding why and how Mindfulness can be helpful for everybody. 

I have learnt from my clients what they need to know in order to engage in it and so tried to approach it this way. 

Click                       to purchase  your copy

Clients will recieve a free copy and access to a digital copy 

 
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Videos

 

Postcards

Rainbow 3
How to be physically and Mentally health
Readiness to change 2
Normalising feelings mental 'health'
Left brain right brain
CBT
Mindful spotlight 2
Mindful To Be
Don't force the mind (the novice)3
Start reading yourself
Normalising feelings nervous
Karpmans drama triangle
 

Blogs