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It can be thought that this new word 'Mindfulness'  is just a fad, a Buzz word or something a bit airy fairy. 

 

In a faster and more immediate world  causing increased stress, anxiety and depression Mindfulness is a much needed antidote to regain a sense of balance and connection with yourself. 

IT IS CRUCIAL WE LEARN TO STOP,....PAUSE AND....BREATHE. 

I created this visual booklet to help my clients in undertanding why and how Mindfulness can be helpful for everybody. 

I have learnt from my clients what they need to know in order to engage in it and so tried to approach it this way. 

Click                          to purchase  your copy

Clients will recieve a free copy and access to a digital copy 

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For the work of SPECTRUM Expression please visit www.spectrumexpression.com

 

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 (+44) 7771474830  julie.raworth@hotmail.co.uk