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  • About

    • About Julie
    • Qualifications and Career
    • Areas of expertise
    • Why the name Spectrum?

  • What is Counselling Psychology?

    • What is Counselling Psychology?
    • Training to be a CP
    • Evidence Based
    • Biopsychosocial
    • Integrative vs Pure
    • Assessment and Diagnosis

  • Is therapy for me?

    • Reasons for needing therapy
    • Adapting to a changing world
    • It's never too late

  • What to expect in therapy

    • What is therapy?
    • Therapy with Spectrum
    • Generic model of therapy
    • Ethical practice
    • My spiral theory
    • Using theory in therapy
    • Using creativity in therapy

  • COVID

  • Resources

    • Mindfulness
    • Video's
    • Psychology made easy
    • #Listen First
    • #ListenFirst campaign

  • Get in touch

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    PSYCHOLOGY

    FOR THE

    EVERYDAY PERSON

    Rainbow 3
    		How to be physically and Mentally health
    		Readiness to change 2
    Normalising feelings mental 'health'
    		Left brain right brain
    		CBT
    Mindful spotlight 2
    		Mindful To Be
    		Don't force the mind (the novice)3
    Start reading yourself
    		Normalising feelings nervous
    		Karpmans drama triangle
    Top

    For the work of SPECTRUM Expression please visit www.spectrumexpression.com

     

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     (+44) 7771474830  julie.raworth@hotmail.co.uk

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