PSYCHOLOGY

FOR THE

EVERYDAY PERSON

Rainbow 3

How to be physically and Mentally health

Readiness to change 2

Normalising feelings mental 'health'

Left brain right brain

CBT

Mindful spotlight 2

Mindful To Be

Don't force the mind (the novice)3

Start reading yourself

Normalising feelings nervous

Karpmans drama triangle

For the work of SPECTRUM Expression please visit www.spectrumexpression.com

 

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 (+44) 7771474830  julie.raworth@hotmail.co.uk

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